Workout of the Day

Monday 12.31.18



Back Squat 3×3 @ 90%


4 Rounds

35 Double Unders

Strict/Negative Pull Ups – Strict 7/4, Negative 5

6/6 DB or KB Lunges – Heavy

6/4 Weighted Push-Ups

Not for time. Good form on all movements.

Regular Class Schedule Monday.

Tomorrow is the first day in our new location, 18 W Stewart (the SOS pear building). Park on the right side of the building, along the railroad tracks.  Look for the coach’s car on the side of the building. AM crew, dress warm!

Rogue Valley CrossFit

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