Workout of the Day

Monday 12.30.13

2

Monday 12.30.13

3 x 5 Back Squat @ 80%

Then…..

3 RFT

10 Push Press 135/85

20 Box Jumps 24 inch

30 Dbl Unders

20131120-IMG_8202

  1. Shan
    Shan12-30-2013

    200 BS

    9:27 as rx. Box jumps were s l o w!

  2. Holly
    Holly12-30-2013

    BS at 135

    8:59 RX

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