Workout of the Day

Monday 12.23.13

3

Monday 12.23.13

4 x 2 Back Squat @ 85%

Then….

40 Dumbell Snatch 20L/20R

600m Run

40 Knees 2 Elbow

400m Run

40 Dumbell Snatch 20L/20R

600m Run

20131025-IMG_8067

  1. Jen
    Jen12-23-2013

    15:38
    25# should’ve done more

  2. Gwen
    Gwen12-23-2013

    120# BS
    15:45 @ 20#

  3. Shan
    Shan12-23-2013

    235 BS

    15:24 @ 47.5lbs

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