Workout of the Day

Monday 12.2.13

2

Monday 12.2.13

5 x 3 Back Squat @ 85%

Then….

“Post Turkey”

Chipper (For Time)

50 Sit-ups

40 Wall Balls

30 KBS

20 Goblet Squats

10 Man Eaters

20 Goblet Squats

30 KBS

40 Wall Balls

50 Sit-ups

IMG_7601

  1. Holly
    Holly12-02-2013

    BS 145

    16:35 RX

  2. Shan
    Shan12-02-2013

    Back squat 225

    17:55.
    Chasing Lindsey and Nicki with Zach right behind me.

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