Workout of the Day

Monday 12.16.13

2

Monday 12.16.13

3 x 3 Back Squat @ 80%

Then…

400m Run

50 Dbl Unders

40 Sit-ups

30 Air Squats

20 Push-ups

10 Toes 2 Bar

400m Run

IMG_4624

  1. David F
    David F12-16-2013

    8:03 with 20lb Vest (skipped DU’s and Situps with the vest)

  2. Shan
    Shan12-16-2013

    Squats. 215

    WOD. 6:39

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