Workout of the Day

Monday 12.11.17

Monday

12.1.17

Front Squat

3 x 5 HEAVY

THEN

POS

5 Rounds

30 Double Unders

20 KBS 53/35

10 Burpees


6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!

Rogue Valley CrossFit

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