Workout of the Day

Monday 12.10.12

Open W.O.D. 11.2

15 Minute A.M.R.A.P.

• 9 Deadlifts 155/95
• 12 Hand Release Push ups (Feet on plate)
• 15 Box jumps 24/20

Midline:

2 Rounds

• ME Hanging leg raises
• 50 Scissor kicks

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