Workout of the Day

Monday 11.4.13

1

Monday 11.4.13

4 x 5 Back Squat @ 75 %

Then…

4 RFT

5 Press 95/55

30 sec Overhead Hold 95/55

10 Jump Squats

25/10 Double Unders

(Hold the 5th strict press for 30 seconds.  Bar cant touch or go below the head.   5 Burpee penalty. )

CF45N1092

  1. Gwen
    Gwen11-04-2013

    16:58 @ 45#
    also, B.S. 1 rep max #140

/* ]]> */