Workout of the Day

Monday 11.3.14

Monday 11.3.14

3×3 Back Squat @ 70%

Then…

Teams of 3

15 min AMRAP

20 Calorie Row/Aerodyne

KBS 53/35 (As many as possible)

Plank

(Rotation is based on the Rower/Aerodyne)

20140321-IMG_9562

/* ]]> */