Workout of the Day

Monday 11.25.13

Monday 11.25.13

1 x 20 Back Squat @ 70%

Then….

40 KBS 53/35

20 Hang Clean 95/65

50 Double Unders

30 KBS 53/35

10 Hang Clean 95/65

75 Double Unders

20131121-IMG_8261

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