Workout of the Day

Monday 11.20.17

Monday

11.20.17

3 x 6 Front Squat – HEAVY

Then

20 – 15 – 10 – 5

Thrusters 95/65

Toes 2 Bar


6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!


Thanksgiving Week Schedule

Mon – Wed Regular Schedule

Wednesday: 6:15 PM Swole Fit

Thursday: 9AM – 11AM Open Gym

Friday: 10AM, 12PM, 5:15PM

Saturday: Closed

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