Workout of the Day

Monday 11.18.13

5

Monday 11.18.13

3 x 5 Strict Pull-ups

Then…

Tabata

20 seconds of work 10 seconds of rest

8 Rounds each

Back Squat 45/35

Push Press 45/35

KBS 53/35

BB Hold 45/35

IMG_7565

 

  1. Quinnan
    Quinnan11-21-2013

    284 RX

  2. Jamie
    Jamie11-20-2013

    253 RX

  3. jessi
    jessi11-19-2013

    250

  4. Jen
    Jen11-18-2013

    237 44#KBS

  5. Shan
    Shan11-18-2013

    Pull-ups
    35, 44, 44lbs

    Tabata
    97 + 92 + 57 + 8 = 254

    Great job 6AM!

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