Workout of the Day

Monday 11.17.14

Monday 11.17.14

1a) Back Squat 1×5 @ 40%, 50%, 60%

1b) 5 Vertical Jumps

Then…

“Up Up”

10 min AMRAP

10 Sit-ups 35/25

10 Push-ups 35/25

10 Jumping Lunges 20/14

100m Sprint

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