Workout of the Day

Monday 11.12.12

Back squat + Tabata Fun

• Back squat 3×5 @ 80%

Conditioning

• Tabata style: 20 sec work 10 sec break

• 2 min – Push press 45/35 Bar stays in rack on break

• 2 min – Plank

• 2 min – Lunges 45/35 Bar stays on back

• 2 min – Burpee

• 2 min – Double unders

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