Workout of the Day

Monday 11.11.13

Monday 11.11.13

Veteran’s Day Schedule!

We will only have a 9 AM and 5:15 PM Class!!!!

1 Rep Max Behind the neck press

Then…

5 min AMRAP

Dumbbell Snatches

Rest 1 min then…

3 min AMRAP

Overhead DB Lunge 5L/5R

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