Workout of the Day

Monday 11.10.14

Monday 11.10.14

Back Squat @ 75%, 85%, 90% (Each set to max effort)

Then….

5 Rounds

1 Power Clean 115/85

1 Front Squat 115/85

2 Push Press 115/85

2 Back Squat 115/85

1 Push Press 115/85

5 Chin-ups

gallery-winter-2012-1477

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