Monday 11.05.12

KITCHEN SINK

– Back by popular demand!

• 60 Sit-ups
• 50 Air Squats
• 40 Kettle bell Swings 53/35
• 30 Thrusters 45/35
• 20 Back Extensions
• 10 Pushups
• 20 Back Extensions
• 30 Thrusters 45/35
• 40 Kettle bell Swings 53/35
• 50 Air Squats
• 60 Sit-ups

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