Workout of the Day

Monday 10.7.13

4

Monday 10.7.13

3 RFT

3 Squat Clean 135/95

7 Front Squat 135/95

5 Push Jerk 135/95

200m Run

IMG_5301

  1. jessi
    jessi11-19-2013

    11:58 Rx

    (from memory – but think i am within 1min on time, just trying to keep track a little!) 🙂

  2. RobJohn
    RobJohn10-08-2013

    8:36 RX

    Lots of good efforts yesterday guys. Great job

  3. Holly
    Holly10-07-2013

    11:00 85#

    Nice job Michelle!!

  4. Michelle
    Michelle10-07-2013

    12:53 Rx

/* ]]> */