Workout of the Day

Monday 10.30.17

Monday

10.30.17

4 Rounds

6 Deadlifts 255/175

12 Pull-Ups

36 Double Unders

1 Minute Rest


Come On Down!

6:00 AM – M – W – F

6:00 AMrs, Come show your support for this class and bring a partner!

Rogue Valley CrossFit - Deadlift

/* ]]> */