Workout of the Day

Monday 10.28.13

1

Monday 10.28.13

3 x 6 Back Squat

Then…

10 min AMRAP

4 Thrusters 115/85

6 Burpees

8 Pull-ups

Battle-7399

  1. Michelle
    Michelle10-29-2013

    Back squat 145#
    5 rounds + 7 pull ups

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