Workout of the Day

Monday 10.23.17

Monday

10.23.17

Open 11.5

20 Minute AMRAP

5 Cleans 135/95

10 Toes 2 Bar

20 Wall Balls 20/14


NOTE: 6:15 class cancelled tonight.


6:00 AM – M – W – F

6:00 AMrs, Come Show Your Support!

Rogue Valley CrossFit - Deadlift

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