Workout of the Day

Monday 10.21.13

1

Monday 10.21.13

10 x 3 Back Squat @ 85%

Then….

“Yucky”

7 min AMRAP

5 Up Downs

10 KBS

15 Sit-ups

IMG_6019

  1. Holly
    Holly10-21-2013

    Bs at 145

    6 rounds with 4 GU 35#kbs

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