Workout of the Day

Monday 10.16.17

Monday

10.16.17

Teams of Two

20 Minute Cap

600 M Run

30 Overhead squats 95/65

30 Push Press

400 M Run

40 Front squats 95/65

30 Push Ups

200 M Run

50 Back squats 95/65

30 Hand Stand Push UPs


6:00 AM – M – W – F

6:00 AMrs, Come Show Your Support!

Rogue Valley CrossFit - Partner Time

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