Workout of the Day

Monday 1.6.14

1

Monday 1.6.14

1 x 5 @ 75%, 1 x 3 @ 85%, 1 x 1 @ 95 % Back Squat

Then….

Team Relay

400m Sprint – 3 each person

(One person runs while the other rest.  400’s completed before 200’s are started.)

200m Sprint – 3 each person

(Winner is the team with the fast time of all sprints completed.)

Tom

  1. jen
    jen01-06-2014

    Meghan & Jen 14:01

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