Workout of the Day

Monday 1.29.18

Monday

1.29.18

Back Squat 5×5 @ 90%

Then

4 Rounds

Pull-Ups. 6/3 Strict or 5 Negative

Plank – 1 minute weighted

8 Step ups – Heavy

Hollow Hold on rings – accumulate 1 minute

8/12 Push Ups – Good Quality

 

Rogue Valley CrossFit

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