Workout of the Day

Monday 1.28.19

Monday

1.28.19

3 x 3 Push Press – Heavy

Then

3 – 4 Rounds

10 Lunges – Weighted
5/3 Negative Pull Ups – 5 Count Down
Backward Sled Pull 45′ – Heavy
7/4 Weighted Push Ups
20 Sit Ups


Rogue Valley CrossFit

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