Workout of the Day

Monday 1.28.13

35

“Fantastic 15”

  • 1,2,3,…..15 Push Press 115/85
  • 15,14,13,…..1 Toes 2 Bar
    1. Rob D
      Rob D01-30-2013

      34:33 for 15- OUCH, thank you sir may I have another?

    2. Kristi Sewell
      Kristi Sewell01-29-2013

      Fantastic 12. 85#….29:54

    3. Kristi Sewell
      Kristi Sewell01-29-2013

      Fantastic 12. 85#…..29:54

    4. Jen
      Jen01-28-2013

      24:46 RX & that was TOUGH !!!!!

    5. Royal
      Royal01-28-2013

      Fantastic 12: 22:32 Rx

    6. The Choad
      The Choad01-28-2013

      Fantastic 15
      18:11 RX

    7. Michelle
      Michelle01-28-2013

      Fantastic 12
      19:12 @ 85#

    8. Quinnan
      Quinnan01-28-2013

      19:22 RX, 13 rounds

      • jake
        jake01-28-2013

        Good Job Q ! I think your ready to start playing with the big girls now.

    9. Holly
      Holly01-28-2013

      28:45… Whew! Finally did toes 2 bar!!

    10. Meghan Holt
      Meghan Holt01-28-2013

      26:30 #85….Fantastical 12

    11. Kyla
      Kyla01-28-2013

      33:01, 35# push press, used box with most of toe to bar.

      • Kyla
        Kyla01-28-2013

        *Fantastic 15

    12. Molly Mullane
      Molly Mullane01-28-2013

      Fantastic 11. 27:04. 55# and down to 45#. Bruise on my collarbone too!

    13. Colin
      Colin01-28-2013

      26.47 @ 65lb absolute torture… Started to get toe to bar/elbow rhythm which was worth it.

      • Ali
        Ali01-28-2013

        Good job Colin! I hope that calf feels better!

    14. Missy
      Missy01-28-2013

      Fantastic “12”???? Did the workout get cut down from 15??! Slackers! Lol

      • Ali
        Ali01-28-2013

        Yep! Slaughtered people at noon. Night classes got the “12” version.

    15. Erin Gessford
      Erin Gessford01-28-2013

      16:03 Rx “Fantastic 15”

      • Shan
        Shan01-28-2013

        Nice work Erin!

        • Erin Gessford
          Erin Gessford01-28-2013

          Thanks Shan-
          Had to redeem myself after my snatch mishap this morning, lol!
          Nice work on your double unders…..that was impressive!

      • David Rasmussen
        David Rasmussen01-28-2013

        Wowzers, good work

    16. Mark Patterson
      Mark Patterson01-28-2013

      25:16 RX

    17. Chris Baker
      Chris Baker01-28-2013

      24:15 @ 115#. Fantastic 12

    18. Melissa
      Melissa01-28-2013

      Fantastic 12 @75# 21:07

    19. David Rasmussen
      David Rasmussen01-28-2013

      27:51 RX…who’s idea was this. Shoulders will take a week to recover

    20. Jamie Baker
      Jamie Baker01-28-2013

      24:01 @ 85# “fantastic 12”

    21. Megan Johnson
      Megan Johnson01-28-2013

      39:14 #60 what a rough one!

    22. Carley Engleson
      Carley Engleson01-28-2013

      I have a fat bruise on my collarbone from this one! Sorry, don’t remember my time but I was pretty proud of it!

    23. Annie Powers
      Annie Powers01-28-2013

      22:36 RX

    24. Toppo
      Toppo01-28-2013

      41:45 95lbs

    25. Lance Reyes
      Lance Reyes01-28-2013

      37:35 Rx

    26. Pam Darnall
      Pam Darnall01-28-2013

      29:51
      55 lb
      Sets of 3 toes to bar and then at 12 rep working on swing, last set 15 v-ups

    27. Shan
      Shan01-28-2013

      Nice workout Ali!
      25:45

    28. Missy
      Missy01-28-2013

      30:07 RX….that one was rough!!

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