Posted on: 01-28-2013 by: ali
“Fantastic 15”
Categories: Workout of the Day
34:33 for 15- OUCH, thank you sir may I have another?
Fantastic 12. 85#….29:54
Fantastic 12. 85#…..29:54
24:46 RX & that was TOUGH !!!!!
Fantastic 12: 22:32 Rx
Fantastic 15 18:11 RX
Fantastic 12 19:12 @ 85#
19:22 RX, 13 rounds
Good Job Q ! I think your ready to start playing with the big girls now.
28:45… Whew! Finally did toes 2 bar!!
26:30 #85….Fantastical 12
33:01, 35# push press, used box with most of toe to bar.
*Fantastic 15
Fantastic 11. 27:04. 55# and down to 45#. Bruise on my collarbone too!
26.47 @ 65lb absolute torture… Started to get toe to bar/elbow rhythm which was worth it.
Good job Colin! I hope that calf feels better!
Fantastic “12”???? Did the workout get cut down from 15??! Slackers! Lol
Yep! Slaughtered people at noon. Night classes got the “12” version.
16:03 Rx “Fantastic 15”
Nice work Erin!
Thanks Shan- Had to redeem myself after my snatch mishap this morning, lol! Nice work on your double unders…..that was impressive!
Wowzers, good work
25:16 RX
24:15 @ 115#. Fantastic 12
Fantastic 12 @75# 21:07
27:51 RX…who’s idea was this. Shoulders will take a week to recover
24:01 @ 85# “fantastic 12”
39:14 #60 what a rough one!
I have a fat bruise on my collarbone from this one! Sorry, don’t remember my time but I was pretty proud of it!
22:36 RX
41:45 95lbs
37:35 Rx
29:51 55 lb Sets of 3 toes to bar and then at 12 rep working on swing, last set 15 v-ups
Nice workout Ali! 25:45
30:07 RX….that one was rough!!
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34:33 for 15- OUCH, thank you sir may I have another?
Fantastic 12. 85#….29:54
Fantastic 12. 85#…..29:54
24:46 RX & that was TOUGH !!!!!
Fantastic 12: 22:32 Rx
Fantastic 15
18:11 RX
Fantastic 12
19:12 @ 85#
19:22 RX, 13 rounds
Good Job Q ! I think your ready to start playing with the big girls now.
28:45… Whew! Finally did toes 2 bar!!
26:30 #85….Fantastical 12
33:01, 35# push press, used box with most of toe to bar.
*Fantastic 15
Fantastic 11. 27:04. 55# and down to 45#. Bruise on my collarbone too!
26.47 @ 65lb absolute torture… Started to get toe to bar/elbow rhythm which was worth it.
Good job Colin! I hope that calf feels better!
Fantastic “12”???? Did the workout get cut down from 15??! Slackers! Lol
Yep! Slaughtered people at noon. Night classes got the “12” version.
16:03 Rx “Fantastic 15”
Nice work Erin!
Thanks Shan-
Had to redeem myself after my snatch mishap this morning, lol!
Nice work on your double unders…..that was impressive!
Wowzers, good work
25:16 RX
24:15 @ 115#. Fantastic 12
Fantastic 12 @75# 21:07
27:51 RX…who’s idea was this. Shoulders will take a week to recover
24:01 @ 85# “fantastic 12”
39:14 #60 what a rough one!
I have a fat bruise on my collarbone from this one! Sorry, don’t remember my time but I was pretty proud of it!
22:36 RX
41:45 95lbs
37:35 Rx
29:51
55 lb
Sets of 3 toes to bar and then at 12 rep working on swing, last set 15 v-ups
Nice workout Ali!
25:45
30:07 RX….that one was rough!!