Workout of the Day

Monday 1.27.14

1

Monday 1.27.14

Back Squat

1 x 5 @ 80%

1 x 3 @ 85%

1 x 1 @ 95%

Then……

3 RFT

400m Run

Lunge (Door to 2nd Pillar)

7 Pull-ups

7 Push-ups

IMG_7556

  1. Shan
    Shan01-27-2014

    195, 210, 225 (3 for last set)

    7:33. SPRINT!

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