Workout of the Day

Monday 1.21.19

Monday

1.21.19

3 x 5 Strict Press – Heavy

Then

3 – 4 rounds

7/7 Single Leg Box Squat – Weighted, if possible
6/4 Negative Push-Ups – 4 count down
45 Second Left Side Plank
7/4 Strict Pull Ups
45 Second Right Side Plank


Rogue Valley CrossFit

/* ]]> */