Workout of the Day

Monday 1.13.14

4

Monday 1.13.14

3 x 5 Back Squat @ 75%

Then….

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

IMG_3725

  1. Michelle
    Michelle01-14-2014

    5:42 Rx

  2. BB
    BB01-14-2014

    10:58 #85

  3. Scott H
    Scott H01-13-2014

    Thanks Shan, looking forward to the improvement on the next one.

  4. Shan
    Shan01-13-2014

    BS 185

    Fran 5:13. A little off my PR. Feeling a little slow this AM.

    Welcome to the Fran club Scott H!

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