Workout of the Day

Monday 1.11.16

Monday 

1.11.16

3,3,3,3,3 Back Squat

Then…

“Rap Session”

Partner 

5 min AMRAP

30 Pullups

30 Pushups

(On at the beginning of each minute both partners will do 3 Burpees)

REST 3 Min

Then…

Partner

7 min AMRAP

30 DB Lunges

30 KBS 53/35

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