Workout of the Day

Memorial Day!


Memorial Day

8:30 AM and 10:00 AM Classes Only


1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


  1. Molly Mullane
    Molly Mullane05-28-2013

    49:32 PR by 20 seconds!

  2. Toppo

    53:41 RX (2:00 PR)

    • Marty

      You rocked it Toppo – old man

      • Toppo

        Marty, you had a fantastic PR today!!! I’m honored to share the Rogue Valley box w/ you, old man!

        • Rob D
          Rob D05-28-2013

          I hope I can do this still at your age Marty. Strong work!

  3. Rob D
    Rob D05-27-2013

    49:35 first full Murph. I’m willing to wait a long time until I repeat this one- ouch

  4. Colin


  5. RobJohn

    Found the gloves!

    39:43 with a #10 vest. Thanks for loaning the vest Marty

  6. Gina

    51:15 rowed both miles & used 2 bands

    • Marty

      You did great and looked strong

  7. Marty

    58:05 (5:05PR)
    Thanks you Jake for pushing me on the squats and push-ups.
    Thanks to Ali and Jessi for running the last mile with me. For everyone who gave me words of encouragement, thanks!!!!!

  8. ChristyJ

    Robert asked Ethan to put his gloves away in his bag today after the work out. They didn’t end up in there we think he may have put them in someone else’s bag! Please let us know if someone finds them! Thanks

  9. Holly


    10 seconds slower then my last time… Must have been the In and Out Burger 🙂

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