Workout of the Day

Memorial Day!

13

Memorial Day

8:30 AM and 10:00 AM Classes Only

“Murph”

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Murph.image

  1. Molly Mullane
    Molly Mullane05-28-2013

    49:32 PR by 20 seconds!

  2. Toppo
    Toppo05-27-2013

    53:41 RX (2:00 PR)

    • Marty
      Marty05-27-2013

      You rocked it Toppo – old man

      • Toppo
        Toppo05-27-2013

        Marty, you had a fantastic PR today!!! I’m honored to share the Rogue Valley box w/ you, old man!

        • Rob D
          Rob D05-28-2013

          I hope I can do this still at your age Marty. Strong work!

  3. Rob D
    Rob D05-27-2013

    49:35 first full Murph. I’m willing to wait a long time until I repeat this one- ouch

  4. Colin
    Colin05-27-2013

    49:00

  5. RobJohn
    RobJohn05-27-2013

    Found the gloves!

    39:43 with a #10 vest. Thanks for loaning the vest Marty

  6. Gina
    Gina05-27-2013

    51:15 rowed both miles & used 2 bands

    • Marty
      Marty05-27-2013

      Gina
      You did great and looked strong

  7. Marty
    Marty05-27-2013

    58:05 (5:05PR)
    Thanks you Jake for pushing me on the squats and push-ups.
    Thanks to Ali and Jessi for running the last mile with me. For everyone who gave me words of encouragement, thanks!!!!!

  8. ChristyJ
    ChristyJ05-27-2013

    Robert asked Ethan to put his gloves away in his bag today after the work out. They didn’t end up in there we think he may have put them in someone else’s bag! Please let us know if someone finds them! Thanks

  9. Holly
    Holly05-27-2013

    52:38

    10 seconds slower then my last time… Must have been the In and Out Burger 🙂

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