Workout of the Day

Friday 9.9.16

Friday

9.9.16

5 min AMRAP

10 OHS 95/65

10 Toes 2 Bar

Rest 3 min

5 min AMRAP

10 Front Squat 115/75

5 Ring Dips

Rest 3 min

4x200m Sprint

(First 2 sprints at 80% then max effort for last 2)

IMG_3942

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