Workout of the Day

Friday 9.6.13

5

Friday 9.6.13

4 RFT

400m Run

10 Thrusters 95/65

10 Burpees

1 min rest

IMG_28561

  1. Michelle
    Michelle09-07-2013

    16.45 Rx

  2. ChristyJ
    ChristyJ09-06-2013

    18:36 RX

  3. Holly
    Holly09-06-2013

    19:21 RX

  4. Rob D
    Rob D09-06-2013

    17:54 1 rd rx, 3 rds 85#

  5. Jamie
    Jamie09-06-2013

    17:03 RX

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