Workout of the Day

Friday 9.30.16

Friday

9.30.16

Teams of 2

5 Deadlift 275/190 225/170

10 Squat Cleans 165/115 145/95

15 Front Squats 135/95 135/85

20 Power Cleans 115/75 95/65

25 Power Snatch 95/65 75/55

30 OHS 45/35 45/35(Back Squat

1 person works at a time. Partner 1 does 5 deads then partner 2 does 5 deads. Partner 1 does 10 Squat cleans then partner 2 does 10 SC.

IMG_4516

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