Workout of the Day

Friday 9.27.13

4

Friday 9.27.13

4 x 5 Good mornings 75/55

4 x 5 Ring Rows

Then…

3 RFT

5L/5R KB Step-ups 53/35

10 Maneaters 45/35

10 Wall Balls 20/14

400m Run

IMG_7579

  1. Holly
    Holly09-28-2013

    14:02rx

  2. Michelle
    Michelle09-28-2013

    13:14 Rx 16# WB

  3. David Rasmussen
    David Rasmussen09-28-2013

    Did the goodmornings at 105. Bad idea, hammies are wayyyyyyy sore…13:16 rx

  4. Jen
    Jen09-27-2013

    13:36 RX

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