Workout of the Day

Friday 9.26.14

Friday 9.26.14

3×5 Good Morning

3×5 Ring Rows

Then….

“Under Toe”

20 min Partner AMRAP

1,2,3,4,5,6,7,8,9….

Toes 2 Bar

Dbl Unders

Shoulder 2 Overhead

20140228-IMG_8993

 

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