Workout of the Day

Friday 9.22.17

Friday

9.22.17

CrossFit Team Series WOD

50 synchronized wall-ball shots 20/14
30 cleans, 135/95
50 synchronized wall-ball shots
20 cleans, 185/135
50 synchronized wall-ball shots
10 cleans, 225/155

Coaches will scale weights accordingly

Time cap: 12 minutes

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