Workout of the Day

Friday 9.2.16

Friday

9.2.16

There will be NO FREE Saturday class and Monday we will be closed for the holiday. Everyone have a safe and fun holiday weekend.

800m run

5 back squats 135/95

5 pull-ups

600m run

10 back squats 135/95

10 pull-ups

400m run

15 back squats 135/95

15 pull-ups

200m run

20 back squats 135/95

20 pull-ups

IMG_3678

 

/* ]]> */