Workout of the Day

Friday 9.16.16

Friday

9.16.16

Schedule Change: There will be no Oly class Saturday morning. Join us at 10AM for our FREE CrossFit class!

20 min Partner AMRAP

5 Pullups

10 Box Jump Overs

15 Dbl Unders

(Rotate every round. Partner A does 5-10-15 then partner B goes.)

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