Workout of the Day

Friday 9.13.19

Teams of 3 – 3 Rounds 

300 M Row
15 Thrusters 95/65

💃 Congo Line Style 🕺

{Athlete 1 rows then starts thrusters. Athlete 2 can start rowing while athlete 1 is thruster-ing}

“Determined people working together can do anything”

 


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