Workout of the Day

Friday 8.31.18

Friday

Open Gym 6AM

8.31.18

Team America

Teams of 2

100 KBS 53/35

50 Burpees

30 Toes 2 Bar

10 Overhead Squats 115/75

30 Toes 2 Bar

50 Burpees

100 KBS 53/35

Rogue Valley CrossFit

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