Workout of the Day

Friday 8.23.19

For Time:

800m Run


Deadlift 205/145


800m Run


“You gotta love what you do; the process,

the work, the climb. You have to love it

because you’ll experience heartbreak along

the way. You’ll go through slumps. Things will be

unfair at times. And when those things happen,

your love for what you do will carry you through.”


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