Workout of the Day

Friday 8.23.19

For Time:

800m Run

21-15-9

Deadlift 205/145

Pull-ups

800m Run

 

“You gotta love what you do; the process,

the work, the climb. You have to love it

because you’ll experience heartbreak along

the way. You’ll go through slumps. Things will be

unfair at times. And when those things happen,

your love for what you do will carry you through.”

 


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