Workout of the Day

Friday 7.8.16

Friday

7.8.16

5 min AMRAP

10 Toes 2 Bar

10 Goblet Squats 53/35

4 min Rest

5 min AMRAP

10 KBS 53/35

10 Jack Knife Sit-ups

4 min Rest

Heavy Carries (Partner)

4 Rounds

50m Carry 3×45’s/2×45’s

IMG_4010

 

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