Workout of the Day

Friday 7.29.16

Friday

7.29.16

5 min EMOM

2 – 1a) 2- clean shrug from position 1  @ 50%

1 – 1b) 1- clean high pull from position 1

Then

3×4 Clean @ 75%+

Drop and reset after each rep. Rest 60-90 sec between sets⌈

IMG_5269

 

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