Workout of the Day

Friday 7.26.13

2

Friday 7.26.13

3 Person Team WOD

25 min AMRAP

10 Pull-ups

8/8 Lunges 45/35

25 Push Press 45/25

(2 people are working while 1 is rowing)

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  1. Holly
    Holly07-27-2013

    Bryan, Dave, Jody and Holly 47 rounds

    Nice job team!! 🙂

  2. Jen
    Jen07-26-2013

    Annie,Jamie & Jen
    37+ 9 push press RX

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