Workout of the Day

Friday 7.22.16



Join us for a FREE CorssFit Class on Saturday at 10 AM!!!!

Tons of fun to be had!

Partner Murph

(our way to celebrate the games with the athletes)

1 Mile Run

100 Pull-ups

200 Pushups

300 Air squats

1 Mile Run

(Both people run mile in beginning and end. Middle work to be split evenly. 10 rounds of cindy each)


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