Workout of the Day

Friday 7.19.13

4

Friday 7.19.13

3 x 5 Weighted Push-up

3 x 25 Dbl Unders

Then…

For Time

50m Walking Lunge 45/35

40 Dbl Unders

30 Thrusters 45/35

200m Run

10 Knees 2 Elbow

5 Wall Walks

10 Knees 2 Elbow

200m Run

30 Thrusters 45/35

40 Dbl Unders

50m Walking Lunge 45/35

IMG_3716

  1. Michelle
    Michelle07-19-2013

    17:15 @ 45#

  2. Annie Powers
    Annie Powers07-19-2013

    14:59 rx

  3. Shelly
    Shelly07-19-2013

    14:44 45#

  4. Megan
    Megan07-19-2013

    16:15 RX

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