Workout of the Day

Friday 7.18.14

Friday 7.18.14

3×8 Strict Pull-ups & Ring Dips

Then…

Teams of 3

20 min AMRAP

1 Person Runs 200m

1 person does “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squats)

1 Person Rests (Bonus rounds earned if resting person does 10 rep back squat at 185/125)

(Score is total rounds of “Cindy” plus any completed bonus rounds)

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