Workout of the Day

Friday 7.15.16

Friday

7.15.16

Join us for a FREE CrossFit class Saturday morning at 10AM! So much fun to be had!

4 min AMRAP

20 Dbl Unders

15 KBS 53/35

3 min Rest

4 min AMRAP

10 Pull-ups

20 Air Squats

3 min Rest

4 min AMRAP

5 Burpees

15 Sit-ups

IMG_5600

/* ]]> */